Nov
5
Tips for Quick Weight Loss
Filed Under Weight Loss Articles
Though a quick weight loss program is generally not considered the ideal way to lose weight permanently and healthily, here are some tips you can follow if you want a short-term, quick-fix weight loss solution.
These quick weight loss tips will allow you to lose some weight and inches rapidly for a short-term purpose, such as comfortably fitting into your dress for an unexpected event coming at a short notice (say, 15 days) or looking good in your bikini during an outing on the beach.
Here they are:
1. Reduce your salt intake: During the few days you have for losing weight, reduce your salt (to be more precise, sodium) intake to minimal. This will help reduce water retention in the body, resulting in quick weight loss.
2. Increase your water intake: Drinking plenty of water has the same effect as reducing your sodium intake.
3. Reduce your carbs intake: Reducing your intake of carbohydrates, especially refined carbohydrates, and substituting them with proteins will also lead to quick weight loss.
4. Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches to your tummy due to bloating. So avoid them for the time being.
5. Eat small portions but more frequently: Eating small portions will firstly ensure that the stomach does not lose its shape due to bloating. Secondly, it ensures that you burn up all the calories you eat in a single meal, with no excess calories left for being stored as fat in the body.
6. Keep yourself physically active throughout the day: This will keep your metabolism perked up and you will keep burning calories throughout the day.
7. Do stretches, leg raises and abdominal exercises: These will tighten and strengthen your abdominal area, giving a slim look to your stomach. Even otherwise, keep your abdominal muscles tightened and pulled up throughout the day. Doing so will burn additional calories.
8. Eat wisely: Completely avoid calorie-rich fatty and sugary foods like chips, cakes, pastries, ice creams, sodas, etc. Instead go for fiber-rich fresh fruits and vegetables. Fiber too helps in this case.
However, if your past experience efforts indicates that your body does not generally respond quickly to any weight loss tips, then there are many commercial diets available in the market to help you.
Remember that to lose weight in a more healthy manner and on a long-term basis you need to adopt a sustained exercise plan focusing on fat loss as well as muscle mass buildup, in addition to diet control because weight lost rapidly can also be gained back rapidly.
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Tags: calories, diet, Eat, eating, exercise, fat, fatty, food, Foods, fruit, Health, intake, losing weight, meal, metabolism, plan, portion, time, vegetable, vegetables, way, weight lossComments
8 Responses to “Tips for Quick Weight Loss”
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the best way to lose belly fat…
If you’ re looking to shed off those extra pounds, you’ ll have to burn body fat. One of the best ways on how to burn body fat fast is by improving your metabolism. This should not be too difficult so long as you combine exercise with the right diet. B…
Lose Belly Fat…
All my life I’ve wanted a flat and firm stomach, that is why I decided to make a change. By increasing the amount of exercise I did each day and watched what I ate, I was able to easily lose belly fat and get the flat stomach I’ve always wanted….
I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily. I have bookmarked this site to return as I found the posts great. Looking forward to more insights on my return so I can move on in my life and my health. David
Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight. David
I have needed to lose weight for years but have not found that golden key that will allow me to lose weight easily. I have bookmarked this site to return as I found the posts great. Looking forward to more insights on my return so I can move on in my life and my health. David
Lose Belly Fat…
All my life I’ve wanted a flat and firm stomach, that is why I decided to make a change. By increasing the amount of exercise I did each day and watched what I ate, I was able to easily lose belly fat and get the flat stomach I’ve always wanted….
Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight. David
Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Losing weight is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. Looking forward to coming back and learning some more to help make a difference to my body weight. David