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Do you eat too quickly?

Some signs are:

Do you finish your meals in 10 to 15 mins
Eat a sandwich while working, not leaving your desk
Feel unsatisfied after you have finished eating
Dont remember what you ate

If you are eating too quickly, chances are that your body is not getting the signal that you are full. You are eating more than you require. Another disadvantage of eating in this way is that you will not enjoy your food.

Exercise:
Change the location of where you are eating. If you are eating at your desk, stay in the office, but eat with a colleague or in another location. This will help you relax, and as your desk is the anchor for work, you will be able to break the pattern for working…and create a new anchor for eating healthily.

Do you comfort eat?
Perhaps you know that you eat for comfort, but may not know the trigger, here are some ideas below. Take a moment to notice if any of these apply. If you are eating with any of these patterns regularly (2 or more times a week), you may be comfort eating.

Some signs of comfort eating:
You are bored at home and eat something that you shouldnt be eating
Eating late at night in front of the TV
Eat ice cream or chocolate when youre feeling down
Getting up in the middle of the night to visit the bathroom…stopping at the kitchen before going back to bed.
Does your shopping trolley have more junk food in it than vegetables?
Do you eat when you are not hungry?
Eating after youve had a fight with a friend or loved one
Eating something fattening to celebrate your weight loss

Time now to ask yourself:
What is the emotional issue that I am not dealing with here?
What are my triggers for eating in this way?
Is there something in my life that I am not being honest about?

As you begin facing the cause of your comfort eating, you will notice the trigger. The first step is awareness. From here, you can have a choice; once you heal the underlying issues, the comfort eating will stop. You will create healthy habits as well.

Some other unhealthy habits that may contribute to excess weight:

Do you?
Eat take out more than twice a week
Eat packaged meals frequently
Too busy to buy groceries
Eat the same food day after day
Not bothered about cooking because its just you at home
Eat dinner late and sleep soon after
Eat at unstructured times

You may not be comfort eating, but if you have weight issues, your habits may need some adjustment. We need healthy, fresh foods. Raw vegetables, fruits, and a varied diet are essential for good health. If you have two or more of the above habits, you need to make some changes. Start slowly. Pick the one habit that would be easiest to adjust and start there. Perhaps you can start by cooking one simple meal a week. Enjoy this. It is an investment in yourself, one you will benefit from for years to come.

Sayeda Habib – Author of The Definitive Weight Loss Hypnosis CD, Tape, Downloads, MP3s. Read the Facts from the UK’s Leading Life Coach for Women

Popularity: 7% [?]

Tags: chocolate, diet, eating late at night, emotional issue, exercise, fat, healthy habits, junk food, sandwich, signs, vegetables, weight loss

Countless people struggle with weight loss and wonder what they’re doing wrong. They try FAD diets
they read about on the Internet that promise rapid weight loss. But they never deliver.
My name is Craig Woods and I’m a personal weight loss and fitness trainer. In my years working in
Hollywood with many of the A-list celebrities you see on TV every week, I’ve seen all these FAD diets.
They don’t work and I tell my clients honestly why they don’t work.
The bottom line is this. If you’re going to lose weight and stay fit, you have to think long term lifestyle
changes. You can’t eat a banana or a bowl of cabbage soup for three days and think you’ve succeeded
in your weight loss goal. You haven’t. You’ve only developed a nasty habit of Yo-Yo dieting.
I know that’s probably not what you wanted to hear. Most people want instant gratification when
they make that all important decision to get fit and lose weight. And while I will show you that you
can actually jump start your metabolism so you can lose weight faster, it’s not instantaneous and it
doesn’t come without hard work and dedication.
I’ve literally worked with millions of people in person and on the Internet and helped them reach their
goal of losing weight and getting fit because I’m honest about what it takes to reach that milestone. I
bring all that I taught them to you in this eBook Elite Weight Loss.
Let’s get one thing clear before I go any further. I’m not going to coddle you. But I’m also not going
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rapidly lose weight and get fit in a healthy way. I’m going to show you exactly what you need to do,
step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. There
are no quick fixes to long term weight loss.
Here’s a little of what I’m going to cover:
• How to keep from sabotaging your efforts and your metabolism
• How to break old habits and start new ones that will lead to healthy weight loss
• The reasons why 95% of all diets fail and people who’ve lost weight regain their lost weight within
1 year of losing it
• The top 12 foods that make you gain weight
• The top 12 foods that help you lose weight
• The foods and habits that make you fatter
• How not all fat is created equal and “good fats” can actually help speed up fat loss
• How to turn your body into a fat burning furnace and speed up your metabolism
• How eating 50% more calories per day can actually aid weight loss
• How to increase fat burning effects during your workout
Whether you have 10 pounds or 100 pounds to lose, I will show you, step-by-step, what you need to do
to achieve your weight loss goal and keep that weight off!

So What are you waiting for!!! Go Here Now

Popularity: 55% [?]

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Some Tips To Help You Lose Weight

Dieting can be difficult for some people, here are some tips to help make it easier.

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs it.

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get the best diet products at www.zefarilhealth.com

Popularity: 8% [?]

Tags: diet, products, salad, vegetables

Popularity: 11% [?]

Tags: chocolate, diet, fast weight lose, fat, products, salad, vegetables, weight lose, weight loss